Wholegrain Flatbread with Smashed Avocado, Sprouts and Toasted Seeds

Yields1 Serving
Wholegrain flatbread
 2 ½ cups wholegrain or spelt flour
 1 tsp baking powder
 350 g yoghurt
 1 tbsp Olive Black
Smashed avocado
 2 avocados
 3 tbsp Olive Black
 2 tbsp lemon juice
 salt/ pepper
Toasted seeds
 3 tbsp sunflower or pumpkin seeds
1

Add all the flatbread ingredients to a mixing bowl and mix together with a spoon, then use clean hands to pat and bring everything together.

2

Dust a clean work surface with flour, then tip out the dough.

3

Knead for a minute until everything comes together.

4

Put the dough into a flour-dusted bowl and cover with a plate, then leave aside.

5

Meanwhile make the smashed avocado. Scoop the flesh of two ripe avocados into a bowl with the rest of the ingredients. Mash with a fork or spoon.

6

Toss the seeds in a pan until brown and toasted.

7

For the flatbreads, dust a clean work surface and rolling pin with flour, then divide the dough in half. Divide each half into 6 or 7 equal-sized pieces.

8

With your hands, pat and flatten the dough, then use a rolling pin to roll each piece.

9

Place the pan on a high heat, then once hot, cook each one for 1 to 2 minutes on each side.

10

Brush the flatbreads all over with Olive Black.

11

Serve with the smashed avocado, sprouts and toasted seeds.

Ingredients

Wholegrain flatbread
 2 ½ cups wholegrain or spelt flour
 1 tsp baking powder
 350 g yoghurt
 1 tbsp Olive Black
Smashed avocado
 2 avocados
 3 tbsp Olive Black
 2 tbsp lemon juice
 salt/ pepper
Toasted seeds
 3 tbsp sunflower or pumpkin seeds

Directions

1

Add all the flatbread ingredients to a mixing bowl and mix together with a spoon, then use clean hands to pat and bring everything together.

2

Dust a clean work surface with flour, then tip out the dough.

3

Knead for a minute until everything comes together.

4

Put the dough into a flour-dusted bowl and cover with a plate, then leave aside.

5

Meanwhile make the smashed avocado. Scoop the flesh of two ripe avocados into a bowl with the rest of the ingredients. Mash with a fork or spoon.

6

Toss the seeds in a pan until brown and toasted.

7

For the flatbreads, dust a clean work surface and rolling pin with flour, then divide the dough in half. Divide each half into 6 or 7 equal-sized pieces.

8

With your hands, pat and flatten the dough, then use a rolling pin to roll each piece.

9

Place the pan on a high heat, then once hot, cook each one for 1 to 2 minutes on each side.

10

Brush the flatbreads all over with Olive Black.

11

Serve with the smashed avocado, sprouts and toasted seeds.

Wholegrain Flatbread with Smashed Avocado, Sprouts and Toasted Seeds

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